My Approach & Services
A collaborative and tailored process to help you achieve your goals.
My practice is grounded in a Person-Centred approach, which means I believe you are the expert in your own life. I provide a confidential, non-judgemental, and empathetic space where you can explore your thoughts and feelings freely.
I also integrate elements from Psychodynamic theory to help uncover how past experiences and unconscious patterns may be influencing your present life.
Together, we will work collaboratively to understand your challenges, identify your strengths, and develop new ways of coping and relating to yourself and others. Our sessions are a partnership aimed at fostering lasting positive change.
- Anxiety and panic attacks
- Depression and low mood
- Relationship and family issues
- Stress and burnout
- Trauma and PTSD
- Grief and loss
- Self-esteem and confidence
- Life transitions and adjustments
- Work-related issues
- Anger management
Ready to Take the Next Step?
If you feel that my approach resonates with you, I invite you to get in touch to schedule an initial consultation.
Contact Me